Join The Harmony Lab with Marisa at Byrdcliffe’s Kleinert/James Center for the Arts gallery space as we turn “First Sundays” of each month into “The Reset”, a monthly Wellness ritual of recalibration, restoration, and Community Care.

“Grateful to be in partnership with the Woodstock Byrdcliffe Guild to bring The Harmony Lab wellness experiences to the greater community. Through our monthly THE RESET, Sound and Meditation event, this collaboration embodies our shared commitment to fostering the Healing Arts and Community Care.” – Marisa



June 2nd, 10 am
Registration | Seated
Registration | Lying Down

July 7th, 10 am
Registration | Seated
Registration | Lying Down

August 4th, 10 am
Registration | Seated
Registration | Lying Down

Registration for the below dates opening soon.

Please note, due to gallery updates, First Sunday in September & October rescheduled for 9.29.24. 

September 29th, 10 am  
Registration | Seated
Registration | Lying Down

November 3rd, 10 am
Registration | Seated
Registration | Lying Down

December 8th, 10 am
Registration | Seated
Registration | Lying Down

Experience a transformative journey of guided meditations, contemplations and immersive soundscapes utilizing various sound bath instruments and digital accompaniments to foster deep restoration, grounding, and harmony. Each session serves as a sacred pause, a moment to reconnect with yourself and realign your intentions for the month ahead.  

Join us as we embark on this nourishing journey together, cultivating inner-listening and mindfulness, while embracing the power of self-care in community. Align with the powerful energies of “The Reset”, guiding you towards growth and renewal. Let’s journey inward, together.

Experience our session in ultimate comfort with the choice to recline or sit! If you prefer to RESET with us lying down, simply bring along a yoga mat, towel or cozy blanket. Alternatively, if you’d rather stay seated throughout the session, we will have seating accommodations.


‘Timely’ Alignment

Join us for a single experience or through ongoing monthly participation. Embrace the rhythm of each month as an opportunity for renewal and a RESET, gaining a fresh perspective and renewed vitality as you prepare for the upcoming month ahead.

Immersive Sound Experience

Immerse yourself in an intentionally crafted soundscape, composed to transport you into your inner world. This is not a concert, rather using sound as a way to deepen one’s present moment with various high frequency sound healing instruments such as singing bowls, gongs, chimes and digital accompaniments.

Guided Meditation Journey

No meditation experience required! Embark on a nourishing guided meditation journey tailored to foster a RESET within. Allow yourself to be gently guided into a state of deep relaxation, where the hustle and bustle of daily life fade away, leaving space for inner contemplation and renewal. Through gentle prompts and soothing imagery, our guided meditations encourage you to explore the depths of your being, unlocking hidden insights and fostering a sense of inner harmony.

Encouraging Presence

Escape the noise of the outside world and find sanctuary in our serene space. Here, amidst a cocoon of calmness, you’re invited to be present, free from distractions, and fully embrace the power of being in the moment.

Listening Inwards

Listening inward involves tuning into your body and emotions, fostering self-awareness and mindfulness. This practice inspires you to decipher subtle internal messages, nurturing a profound connection with yourself and the world around you. Through guided meditations and thoughtful prompts, we create moments for contemplation, serving as gentle catalysts for personal growth and self-discovery, encouraging deep reflection.

Self-care and Community Care Ritual

Establish a rhythm of self-care, where the collective energy of a community wellness event fosters a supportive environment for nourishment, mindfulness, and harmony.

  • Special guests to be announced
  • No meditation/wellness event experience necessary; come as you are.
  • For ages 18 years and up
  • Pre-registration required, tickets are not available at the door
  • Doors open at 9:45 am (no admittance after 10 am)
  • Held at Kleinert/James Center for the Arts, 36 Tinker Street, Woodstock, NY

About Marisa & The Harmony Lab

Marisa is the founder and force behind The Harmony Lab, a Healing Arts and Personal Development private practice and wellness studio. Marisa’s varied offerings are thoughtfully curated to address the myriad of challenges that arise from the impact of navigating a toxic, distracted, ungrounded, and fast-paced world. 

In addition to being a Sound Healer, she is also a Life Coach, Certified Holistic Health and Nutrition Guide, and Reiki Master Teacher. Her passion lies in harnessing sound and meditation to facilitate inner-listening and harmony while inducing profound states of being.

From her love of making mix tapes in the 80s, to playing various instruments as a kid, Marisa’s devotion to sound led her to the vibrant NYC underground music scene of the 90s, where she immersed herself in DJing for 20+ years. After relocating overseas and deepening her Sound Healing and Nada Yoga studies on Lake Atitlan, her path eventually led her back to the US, where she settled in Woodstock, NY, drawn by its rich sonic history and mystical forests.

Marisa operates The Harmony Lab virtually and via her studio in the magic attic of the Woodstock Byrdcliffe Guild, where she offers transformative sound baths, bespoke coaching programs, sessions, workshops, and more.